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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following can cause pain in the lumbar area?

A) Strain of the longissimus thoracis muscle
B) Strain of the sternocleidomastoid muscle
C) Strain of the tibialis anterior muscle
D) Strain of the gastrocnemius muscle

2. All of the following are benefits of increased flexibility EXCEPT

A) Improved circulation
B) Improved coordination
C) Increased range of motion
D) Increased chance of muscle injury

3. All of the following classes of nutrients provide sources of energy EXCEPT

A) proteins
B) vitamins
C) carbohydrates
D) fats

4. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication does not usually occur when a client stands or sits.
B) Symptoms associated with intermittent claudication are reproducible.
C) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
D) People with diabetes have a greater risk of having intermittent claudication.

5. Common complications of diabetes include all of the following EXCEPT

A) Peripheral nerve problems
B) Vision problems
C) Kidney problems
D) Hearing problems

Solutions: